When you were little, you probably have been told how important it is to drink plenty of water, especially if you have been running around. As you got older, you may have kicked the habit in favor of drinking sodas, coffee and alcohol. However, if you & # 39; ve been diagnosed with fibromyalgia and drinking water is no longer part of your daily routine, you may be missing out on the healing effects of water can bring.
To understand why you need to drink water, you need to understand why your body needs water. Blood is made up of 90% water, 75% of the muscles and the bones 25% water content. Your body needs water to function and without sufficient water in the body struggles to perform all the necessary tasks such as flushing toxins from your system and lubricants cells.
So that the effects of drinking fibromyalgia symptoms?
Fibromyalgia is a disorder in which a number of debilitating symptoms. People who suffer from fibromyalgia intense joint and muscle pain, confusion or easily disturbed sleep, frequent headaches and may be affected by irritable bowel syndrome. Several studies have found that people with fibromyalgia to lower magnesium and zinc in their bodies.
Water can help reduce these symptoms in a variety of ways. The researchers found that the fatigue and headache can be caused by the body fails to sufficiently hydrated it is therefore important that the consumption of water, to help alleviate both symptoms.
The immune system requires water to an optimal level. A healthy immune system is less stress on the body and in turn ease the symptoms of fibromyalgia.
We tend to lose about 10 cups of fluid a day through sweating, urination and defecation. All this liquid should be replaced to ensure that the organization is not subject to additional stress. By drinking water, these levels can be restored to normal and the symptoms of fibromyalgia can be relieved.
However, it must be transported to the water cautious. The paper called the cause of fibromyalgia, the authors Jason Uttley raises the question over fibromyalgia is linked to too much fluoride in the body, such as fluoride poisoning symptoms and fibromyalgia almost identical. Fluoride is found in nearly every tap water, and instead of making her drink only pure water and eliminate fluoride from other sources such as the replacement of non-fluoridated toothpaste.
Here are some tips you can follow to make sure that water quotas every day:
o Drink at least eight eight-ounce glasses of water a day, even if the weather is hot or work up a sweat.
o Avoid diuretics, such as coffee, cola and tea. Diuretics that the body loses water easily and can operate stimulants. Caffeine is removed from the body of magnesium, an essential mineral that helps to muscle cramps.
o If you drink caffeinated beverages for any purpose, fill each cup you drink two glasses of water. This will keep your body hydrated and help flush toxins through.
o Avoid alcoholic drinks. They also act as diuretics, especially if you are on a low-carb diet.
Continue reading to discover how you can register exempted the Fibromyalgia newsletter and find a natural way to relieve symptoms of fibromyalgia.
There are many ways to relieve fibromyalgia and pain associated with drinking water is only one way to help.