Non-milk drink, such as water

Milk can drink, such as water in some cases, especially when thirsty and no water. This is because, since 90% of the water component of milk. Water is the first most important nutrients for human beings. When the body is affected by the loss of more than 2% of the water, the body functioning. If there is no water supply for days that people lose their lives. Therefore, if no water is available, milk is a choice.

However, we can drink water as much as you can. But we could not drink milk as much as you can. Other than water, even milk fat, protein, sugar and calcium and so on. They cram there are limits to the acceptable daily intake. So do not drink milk indefinitely.

People generally believe that the high nutrient milk. So it's good to many. There is a misunderstanding about it. They believe that the content and quality of the diet of some nutrients. But in fact refers to a reasonable diet each food preparation & # 39; and the amount and varieties. This does not mean that the corresponding protein, vitamins, calcium, zinc, and so with high nutrition. You must cereals, vegetables, meat, eggs, and beans, and so on. These are the daily diet. Therefore, if the milk such as water will damage the balance.

In addition, the protein and fat containing about 3% of milk, sugar and 5% of calcium 1 ‰. If a person does not drink 1.2 liters of water per day, calcium overweight. Fat and hear the energy a little. This can easily cause obesity. This is why Westerners choose skim milk. As for the rest of the milk diet, you introduce other food daily. That is why it is very important not to stress them.

Third, the high protein, high fat and high energy one of the factors of diabetes, cancers, and cerebral vascular diseases. As a result, some scientists do not think drinking milk is like water, like a Westerners do. They also suggest not drinking milk, which is certainly not very acceptable and reasonable.

In a word, you can drink milk every day to get some calcium in the body. When you run out of water, you can use it as an institution. However, drinking too much milk instead of water for quite a long period of time is not advisable. It does not give a high or a reasonable diet. Instead, it harms the body.

Finally, lovers or family members know this, because you can drink milk like water. So you can know how they will choose and make every effort to protect their bodies. It's a little Christmas gift you give them.

Source by Ashley L

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